What are the objectives of Stress Management?

Stress is a common condition in the workplace today and without effective management can be very costly for individuals and businesses/organisations.

This one-day practical workshop reveals the warning signs of harmful or destructive stress and explores effective measures and management techniques to reduce pressure and strain. The course will enable you to:

•   Define stress
•   Determine how stress manifests itself in you
•   Understand the short and long-term physiological effects of stress and its impact on the workplace
•   Experiment with some practical techniques which can be practised in the workplace

What does Stress Management cover?

•   What is stress?
•   How does stress affect you?
•   Physiological characteristics
•   Prolonged exposure to stress
•   Prehistoric and 21st Century behaviour

Who will benefit from Stress Management?

Anyone who wishes to improve their personal effectiveness through stress management.

Duration: 1 day

Course fees: dependent on number of people booking, call for details.

Generic Courses